Training OPTIONS - We Are OPEN uNDER RED ZONE (CONTROL) RESTRICTIONS

Scroll Down & Select a Package Option For More Info

COVID-19 INFORMATION FOR MEMBERS

Help us keep you safe and open for training. 

All members must review the rules in full and fill out the COVID DECLARATION FORM (issued by Sportsplex II) prior to coming in for training. By booking tranining, you acknowledge that you have read, fully understand, and agree to abide by the Speed Training COVID Protocol.

TRAINING OPTIONS

IN CENTRE SMALL GROUP TRAINING

60 MINUTE SMALL GROUP TRAINING  •  $400+TAX FOR 10 SESSIONS & 2 ASSESSMENTS 

SPECIAL + 1 FREE SESSION

 

Our regular memberships consist of 10, 20 or UNLIMITED session package options. Our dedicated athletes commit to weekly small group training with our focused team of Speed Training coaches, using our Science Based Training protocol. All initial packages include 2 assessments, and ongoing renewals include a new assessment every 3 months.

 

Hours

Modified Phase 2 Hours

M-F 4pm to 9pm 

S-S 10am – 2pm

 

 

DECLARATION

Prior to coming to the field, athletes or their parents will need fill out the Vaughan Sportsplex COVID Declaration, allowing them to manage those that enter the facility, and also our own On-Boarding Form (we will send you a link) so that we can be notified if there have been any updates on health or physical injuries during the time away from training with us.   

 

Vaughan Sportsplex Declaration: https://gtasportsplex.com/covid-declaration/ 

 

1-on-1 On Field Training

30 minute 1-on-1 on field FITNESS training  • Special $60 per Session / $300 for 5 Sessions

 

OR

30 minute 1-on-1 on field TECHNICAL training w/ Ball • Special $60 per Session / $300 for 5 Sessions

— You can use your existing session credits, see below —

WHAT

Personal Training for any athlete. You will work 1-on-1 with our university educated coaches, trained in sports-specific science, who will help you maximize your training and monitor your results.

Sessions will be focused on building an athletes’ fitness level back up to where it needs to be once team training starts up again.  

Sessions will be customized specifically to each individual athlete. We will work with your strengths and help you grow stronger in areas needing improvement. 

BALL USE IS NOW PERMITTED. 

WHO

You will train with either Coach Richard or Coach RV. There will be one concurrent 1-on-1 training on the other half of the field.  

Technical Training w/ball exclusively offered by Coach Richard. 

WHERE

1-on-1 field training will be administered at Vaughan Sportsplex 2The sessions are all 30 minute high intensity interval training (HIIT).  

HOW – BOOKING & CREDITS

These programs can be purchased and scheduled through your account – https://soccerfitness.force.com/customers/login 

Have credits you want to use? You can convert existing account credits over to 1-on-1 sessions, 2 training credits = One 30 min 1-on-1 field session. Call or email if you would like to convert your existing session credits into field session credits. 

Note: Assessment credits cannot be converted.

 

Looking to book one-on-one technical training for siblings? Inquire about technical training for small groups (siblings)

WHEN

1-on-1 Session HOURS: 

Tuesdays, Wednesdays, Thursdays: 

   10am-10:30am

   10:30am-11am  

   11am-11:30am  

   11:30am-12pm 

DECLARATION

Prior to coming to the field, athletes or their parents will need fill out the Vaughan Sportsplex COVID Declaration, allowing them to manage those that enter the facility, and also our own On-Boarding Form (we will send you a link) so that we can be notified if there have been any updates on health or physical injuries during the time away from training with us.   

Vaughan Sportsplex Declaration: https://gtasportsplex.com/covid-declaration/ 

 

 

Performance Tracking Packages - BP Belt

EXCLUSIVE OFFER

In partnership with Beyond Pulse, Speed Training Members receive a special 5% discount on the cost of the belt + 1 year data subscription.   

STEP ONE

BUY THE BELT HERE – Get 5% off the regular cost of the belt + 1 year data subscription. (Data subscriptions are $38 per year, payable to Beyond Pulse.)

STEP TWO

Sign up for a Performance Tracking Package through your ACCOUNT

PACKAGE OPTIONS

Group Training 

10 Training Sessions + 1 Free Session + Performance Tracking Consultation – $450  

One-on-One Training 

5 Training Sessions + 1 Free Session + Performance Tracking Consultation – $450   

1. GET THE BELT

 

2. Sign up NOW

Online Training & Consulting

WHAT

Get one-on-one ONLINE assistance with your training or other areas of focus with science based consulting.

Find out why you aren’t getting results. Correct your movement mechanics. Improve your overall health.

  • Online Personal Training
  • Training Program Consulting
  • Load-Management Consulting
  • Nutritional Consulting

HOW

ONLINE 1-on-1 Training and Consultations will be conducted via ZOOM meetings  

Training Sessions are 30 minutes. Consultation Sessions are 60 minutes. These will be specific to each member, building on their needs.

Costs of the sessions are $30 or $75, depending on the service. They can be booked and paid for through your account, or you can request to convert your existing session credits.

WHO

Online Sessions with Coach RV, 30 min – $30 +tax or 1 Session Credit 

  • Online Fitness Training 
  • Movement Mechanics – Monitoring and Correcting  

Online Sessions with Coach Richard, 60 min – $75 +tax or 2 Session Credits 

  • Training Program Consulting 
  • Load Management Consulting  
  • Nutritional Consulting 

 

WHEN

ONLINE TRAINING SESSION HOURS – Pre-booking required 

Tuesday and Wednesday: 

2pm-2:30pm 

2:30pm-3pm 

3pm-3:30pm 

3:30pm-4pm 

CONSULTATIONS – Pre-booking required

Tuesdays through Thursdays

Flexible Times, On Demand

Government Regulations

York Region is now in RED ZONE (CONTROL ZONE) opening regulations.

 

Please see our COVID UPDATE PAGE for more information. 

 

Performance Tracking for Coaches

In partnership with Beyond Pulse, Speed Training  & Soccer Fitness Teams receive a bulk discount on the cost of the belt + 1 year data subscription. Download this information brochure and contact us if you have any questions. 

BP Speed Training Information for Coaches

We'Ve Moved + Social Distance Training

New Address

8301 Keele Street, Vaughan, Ontario L4K 1Z6

At the intersection of BOWES ROAD & Keele.
MINUTES AWAY FROM hwy. 407 and hwy. 400.

WE’ve Moved!  Phase 3 Reopening

  • 2000 sq. Ft home in Vaughan Sportsplex II
  • Vaughan’s Premier Multi-Sport Facility

We are working as fast as we can. We plan to be fully operational by early September.

Until then, we are still offering on-field training options, including improved technical training, according to Phase 3 Reopening regulations. 

What's New for Athletes
  • NEW – Weighted Sled & Resisted Sprint Training on Turf
  • NEW – Squat Rack
  • NEW – Free Weights
  • NEW Vo2 Max testing, Gait Analysis, Standard Fitness Assessments
  • NEW Woodway Force Treadmill
  • NEW Clean, Separate, Male & Female Change Rooms
  • Technical Training
  • Direct Access to On-Field Testing and Training

+ All the Stuff You Know and Love – all the High Speed Treadmills, Self-Propelled Treadmills, Plyometric Training

What's New for Parents
  • NEW – View from restaurant, upper level, into the facility to watch training.
  • NEW – Ground floor waiting area with window view into training room.
  • NEW – Separate Male & Female Change Rooms, so you can go from school to training with ease!
  • Locker Use.
  • NEW Membership Offers that will allow you to get a workout, too, while you wait.
  • NEW Parking Close The Building Entrance – 300 parking spots available.

¹Memberships are non-tranferable and non-refundable. There are no expiry dates on memberships or membership packages during the pandemic.