On-Site Training

Our Strength and Conditioning Training programs focus on developing 5 key areas of athletic fitness:

  1. Strength:
    The ability to produce force.  Our training makes muscles bigger, stronger, and more resilient to injury.  All our sessions incorporate strength exercises as a form of active recovery between high intensity treadmill running and plyometric bouts of exercise.
  2. Speed:
    The ability to move quickly.  Our training will increase the speed of muscles and movements, including running and jumping, using unique and revolutionary science-based equipment including high speed running treadmills.
  3. Power:
    The ability to produce high force, quickly.  Our training improves power by challenging the muscles to overcome resistance at high speeds, including incline running treadmill sprints, box jumps, and hurdle jumps.
  4. Endurance:
    The ability to sustain high intensity activity, and to recover between bouts of high intensity activity.  Our training improves athletic endurance through repeated bouts of high intensity activity, including treadmill sprints and plyometric exercises.
  5. Flexibility:
    The ability to move a muscle through its full range of motion.  Our training improves flexibility through a dynamic warm-up, mobility, and cool-down stretching exercises, which are a standard component of every training session.

Contact Speed Training for more information about our on-site Strength and Conditioning Training programs.


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