3600 sq ft of High performance Space

120 Carlauren Rd, Woodbridge, ON L4L 8E5.
In between Highway 7 and Langstaff Rd, off of Weston Rd.  

Summer’s Over but it’s new beginnings at Speed Training

We are turning a new leaf as we head into the season of transformation. 

With great excitement we officially announce that we are moving into our new-and-improved, state-of-the-art, 3600 sq ft Speed Training Lab + High Performance Centre® and Move Better Physiotherapy and Rehabilitation Centre™.

The move starts Tuesday, August 29th! Will have have special hours up to and leading into the week of September 18. Read on for more info.

Perks OF the New Space


We will finally have air-conditioning, again, on both the ground floor and mezzanine levels! 


We have added our own 700 square-foot mini turf field, along with some innovative new training technology for on-field training sessions. 


Our Move Better Physiotherapy and Rehabilitation Centre™ will be located on the main floor for accessibility, and will now include (in addition to our current services): 

  • Sound-proof treatment rooms
  • Registered  Chiropractor providing chiropractic adjustments and treatments
  • Registered Holistic Nutritionist providing nutritional consulting services


Our new Recovery Lounge feature will offer innovative, state-of-the-art recovery equipment. 


Private bathrooms. Private changerooms. Private showers.

New Programs


Field Fitness

One-on-One or Small Groups

Field Sessions

  • Technical Skills
  • Sports Specific Fitness
  • Agility, Quickness & Reaction Time


Adult HIIT

One-on-one and semi-private HIIT training for adults! Stop flailing your arms in zumba class, don’t strain your back in poorly planned cross-fit, now non-athletes/adults can get the tailored testing and training that will make a difference, with our science-based protocols at Speed Training. Lose fat. Gain muscle. Live longer. 

More information about these programs will follow in the coming weeks. 


Athlete Nutrition 

A nutritional assessment will be included with every new package. A registered holistic nutritionist (RHN) will be working on site. 

We will now be able to provide easier access to supplements, including in store options.


Recovery Lounge 

Relax, rejuvenate, and recover post-workout in our state-of-the-art Recovery Lounge. More information about what’s to come in the coming weeks. 


Get ready for the best way to train at the Speed Training Lab + High Performance Centre ® with unlimited training and annual memberships.

New Memberships will come into effect this coming Winter.


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