Why Speed Training?

At Speed Training, we pride ourselves on our cutting-edge Five Training Principles, meticulously crafted using the latest science-backed insights in the realm of physical assessment and athlete training across diverse sports. These principles serve as the bedrock for all our bespoke training programs.

  1. Athlete Assessment, Monitoring, and Continuous Improvement

    Every Speed Training athlete undergoes a comprehensive assessment utilizing the most current sport-specific testing protocols. We maintain a vigilant watch over training intensity levels, regularly reassessing athletes, all with the overarching aim of fostering continuous athletic enhancement.

  2. Science-Based Training

    Our commitment to excellence drives us to harness the most up-to-date research from renowned sports science institutions worldwide. This includes findings from our own rigorous testing and training-based studies. Our approach is strictly rooted in scientifically-proven methods, ensuring that every instruction provided is backed by empirical evidence.

  3. Customization and Periodization of Training

    Tailoring our programs to the individual athlete is our hallmark. Prior to embarking on their training journey, each athlete’s program is uniquely shaped by their assessment results. Furthermore, we meticulously synchronize training regimens with an athlete’s team commitments and game schedule, optimizing their peak performance precisely when it matters most.

  4. Athlete / Coach Education and Awareness

    Empowerment through knowledge is central to our philosophy. Athletes and coaches training with us gain access to our exclusive Speed Science resources, available on our website. This invaluable educational tool equips them with the insights needed to excel.

  5. Enjoyment

    We understand that enjoyment and personal goals play a pivotal role in an athlete’s progress. Our training environment fosters a sense of joy and motivation, while our dedicated coaching staff stands firmly behind our athletes, spurring them on to achieve their objectives.

Unlock your true athletic potential with Speed Training’s unmatched expertise and unwavering dedication to your success.

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