Why Speed Training?

Our Five Training Principles were developed using the latest science-based evidence relating to physical assessment and training of athletes of all sports.  These Principles form the foundation of all the training programs we develop and implement at Speed Training.

1. Athlete Assessment, Monitoring and Continuous Improvement
   All Speed Training athletes are assessed using the most current sport-specific testing protocols.  Intensity of training sessions is constantly monitored, and athletes are periodically re-tested with the ultimate goal of continuous athletic improvement.
2. Science-Based Training
   We use the latest and most up-to-date research from the world’s leading sports science research institutions and studies, including our own testing and training-based studies, to develop our Speed Training programs.  Our science-based approach means we only tell athletes to do things which have been scientifically proven to generate results.
3. Customization and Periodization of Training
   Since all our Speed Training athletes are assessed prior to the start of their training, all our Speed Training programs are customized to the individual based on their test results.  Training programs are also periodized according to the athlete’s team training and game schedule, to facilitate peak athletic performance at the optimal time for each individual athlete.
4. Athlete / Coach Education and Awareness
   Athletes and Coaches training at Speed Training are given a means to educate themselves, by gaining access to our website Speed Science area.
5. Enjoyment

Being able to enjoy the training environment and having self goals help the athletes progress according to their needs and requirements. Our coaching staff is extremely supportive in motivating athletes to achieve their goals.