Longevity Training – Adults


Prolong your life. increase your likelihood of warding off chronic illnesses. Enjoy a happier, more fulfilling, and energetic existence.

Unlock the secret to a healthier, more vibrant you with our cutting-edge longevity program. Discover a fitness journey tailored just for you, designed to energize and invigorate. Our program that integrates scientifically-proven high-intensity interval training (HIIT) workouts, including treadmill, plyometric, and strength exercises. This dynamic and enjoyable fitness experience is designed to deliver real, visible results. Join us today, and start redefining your health and vitality! 

Experience the power of HIIT (High-Intensity Interval Training) programs, specially designed to help you:

Torch fat and build muscle more effectively than traditional small group fitness classes.
Supercharge your metabolism.
Boost your energy levels.
Enhance your appearance and well-being.
Achieve mental clarity and sharper thinking.
Cultivate better health for a longer life.

Discover the benefits of personalized strength and plyometric training, tailored to your unique needs.

Plus, gain access to our Recovery Room, ensuring you get the utmost support on your journey to a healthier, happier, and more fulfilling life.

Prices + schedule

Longevity Memberships

Find out how you can join the movement! Get the Longevity Training membership that is perfect for you!

Got Pains?

Discover how our team of experts at The Speed Training Lab + High Performance Centre ® can help you achieve your athletic and overall wellness goals. Whether you’re seeking the expertise of our Registered Physiotherapist, Chiropractor, Holistic Nutritionist, or Registered Massage Therapist, we’re here to help you on your journey to feeling your best. Take action now and embark on a path to a healthier body and mind with us.

Contact Speed Training for more information about our Mind + Body Programs.


Already a member? Log in to your account to purchase a program now! New to Speed Training? Register now to learn more about available programs.

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