Field Test
Our Exclusive Field Test includes sport-specific measures of acceleration, running speed, endurance, and recovery.
We put you in your element – on the turf field here at Sportsplex II, or at your team’s own practice field – and measure everything electronically to maximize accuracy, precision, and reliability.
The Speed Training Field Testing Protocol includes the following sport-specific assessments:
| TEST | WHAT IT MEASURES | WHY IT’S IMPORTANT? |
| 10 – Metre Sprint | Acceleration | Better acceleration means you run faster over the first few steps in a sprint |
| 20 – Metre Sprint | Average Running Speed | 20 metres is the average distance of sprints in most sports – running faster over this distance means you outrun your opponents |
| 35 – Metre Sprint | Maximal Running Speed | 35 metres is the maximal distance of sprints in most sports – running faster over this distance means you outrun tour opponents |
| Yo-Yo Intermittent Recovery Test | Endurance and Recovery | With faster recovery between sprints, you get less tired and can do more of them in competition |
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