Our Exclusive Field Test includes sport-specific measures of acceleration, running speed, endurance, and recovery.
We put you in your element – on the turf field here at Sportsplex II, or at your team’s own practice field – and measure everything electronically to maximize accuracy, precision, and reliability.
The Speed Training Field Testing Protocol includes the following sport-specific assessments:
|TEST||WHAT IT MEASURES||WHY IT’S IMPORTANT?|
|10 – Metre Sprint||Acceleration||Better acceleration means you run faster over the first few steps in a sprint|
|20 – Metre Sprint||Average Running Speed||20 metres is the average distance of sprints in most sports – running faster over this distance means you outrun your opponents|
|35 – Metre Sprint||Maximal Running Speed||35 metres is the maximal distance of sprints in most sports – running faster over this distance means you outrun tour opponents|
|Yo-Yo Intermittent Recovery Test||Endurance and Recovery||With faster recovery between sprints, you get less tired and can do more of them in competition|
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