We are open | Red Zone Restrictions, Training for Teams & Athletes

We've moved to a new 2000 sq. ft. facility, to offer you more options and to better serve you. Please follow these links to learn more about our COVID Training Protocols and what we are doing to keep you safe.
COVID-19 Information for MembersTraining Options for Athletes

Run Faster. Move Better. All Sports.

Run Faster. Move Better. All Sports.

Run Faster. Move Better. All Sports.

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UNLOCK YOUR SPEED

Our training sessions are customized to each individual athlete, based on the results of a comprehensive sport-specific fitness assessment, including physical and physiological testing, plus biomechanical movement analysis. We combine professional coaching with science-based, state-of-the-art equipment and programming, to make sure dominate on the field, court or track. Whether you’re a fitness beginner or a professional athlete, we can get you there. Moving faster is a skill, which can be taught. Let us show you how!

"Learn to run when feeling the pain: then push harder."

-William Sigei

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Testimonials

Results matter, and I am pleased to say that Justin seems to have benefited from his training with Richard. Very rewarding to see. Thank you!

Michael Law Cobb
Hockey Player

I would recommend this training for any tennis player looking to improve their fitness.

Laura Crivei
Tennis Player