Run Faster. Move Better. All Sports.

Run Faster. Move Better. All Sports.

Run Faster. Move Better. All Sports.


Our training sessions are customized to each individual athlete, based on the results of a comprehensive sport-specific fitness assessment, including physical and physiological testing, plus biomechanical movement analysis. We combine professional coaching with science-based, state-of-the-art equipment and programming, to make sure dominate on the field, court or track. Whether you’re a fitness beginner or a professional athlete, we can get you there. Moving faster is a skill, which can be taught. Let us show you how!

"Learn to run when feeling the pain: then push harder."

-William Sigei

We specialize in:


I definitely recommend this program for baseball players, like me, as well as for any other athlete!

Baseball Player

“Well Justin is now an official Toronto Moose playing Junior A hockey! Richard thanks so much for having him in the current fitness condition which allowed him to maintain and surpass other young men 4 years older than himself.

Justin Coles Sr.
Hockey Player