SPEED

Our training sessions are customized to each individual athlete, based on the results of a comprehensive sport-specific fitness assessment, including physical and physiological testing, plus biomechanical movement analysis.

where sports meet science TM

POWER

We combine professional coaching with science-based, state-of-the-art equipment and programming, to make sure you dominate on the field, court or track.

where sports meet science TM

PERFORMANCE

Whether you’re a fitness beginner or a professional athlete, we can get you there. Moving faster is a skill, which can be taught. Let us show you how!

where sports meet science TM

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UNLOCK YOUR SPEED

Our training sessions are customized to each individual athlete, based on the results of a comprehensive sport-specific fitness assessment, including physical and physiological testing, plus biomechanical movement analysis. We combine professional coaching with science-based, state-of-the-art equipment and programming, to make sure you dominate on the field, court or track. Whether you’re a fitness beginner or a professional athlete, we can get you there. Moving faster is a skill, which can be taught. Let us show you how!

"Learn to run when feeling the pain: then push harder."

-William Sigei

We specialize in:

Testimonials

Results matter, and I am pleased to say that Justin seems to have benefited from his training with Richard. Very rewarding to see. Thank you!

Michael Law Cobb
Hockey Player

In fact, she won Rookie of the Week a couple of weeks ago!

Rob Ribarich
Basketball Player

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