SPEED

Our training sessions are customized to each individual athlete, based on the results of a comprehensive sport-specific fitness assessment, including physical and physiological testing, plus biomechanical movement analysis.

where sports meet science TM

POWER

We combine professional coaching with science-based, state-of-the-art equipment and programming, to make sure you dominate on the field, court or track.

where sports meet science TM

PERFORMANCE

Whether you’re a fitness beginner or a professional athlete, we can get you there. Moving faster is a skill, which can be taught. Let us show you how!

where sports meet science TM

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UNLOCK YOUR SPEED

Our training sessions are customized to each individual athlete, based on the results of a comprehensive sport-specific fitness assessment, including physical and physiological testing, plus biomechanical movement analysis. We combine professional coaching with science-based, state-of-the-art equipment and programming, to make sure dominate on the field, court or track. Whether you’re a fitness beginner or a professional athlete, we can get you there. Moving faster is a skill, which can be taught. Let us show you how!

"Learn to run when feeling the pain: then push harder."

-William Sigei

We specialize in:

Testimonials

Basketball and soccer player who has trained with us for the past 3 months: The footwork and plyometrics we do at Speed Training has helped me to do much better at changing direction and driving to the basket at speed. I am a much better basketball player than I was last year! Parent of Speed […]

Deacon Page
Basketball Player

This excellent fitness program will benefit not only soccer players, but anyone who wishes to improve their running technique endurance, or simply their overall health. I highly recommend this program, for not only has it helped me in many ways, it has also provided me with an unforgettable and life-changing experience.

Adam Fiorini
Martial Artist

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