SPEED

Our training sessions are customized to each individual athlete, based on the results of a comprehensive sport-specific fitness assessment, including physical and physiological testing, plus biomechanical movement analysis.

where sports meet science TM

POWER

We combine professional coaching with science-based, state-of-the-art equipment and programming, to make sure you dominate on the field, court or track.

where sports meet science TM

PERFORMANCE

Whether you’re a fitness beginner or a professional athlete, we can get you there. Moving faster is a skill, which can be taught. Let us show you how!

where sports meet science TM

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UNLOCK YOUR SPEED

Our training sessions are customized to each individual athlete, based on the results of a comprehensive sport-specific fitness assessment, including physical and physiological testing, plus biomechanical movement analysis. We combine professional coaching with science-based, state-of-the-art equipment and programming, to make sure dominate on the field, court or track. Whether you’re a fitness beginner or a professional athlete, we can get you there. Moving faster is a skill, which can be taught. Let us show you how!

"Learn to run when feeling the pain: then push harder."

-William Sigei

We specialize in:

Testimonials

“Well Justin is now an official Toronto Moose playing Junior A hockey! Richard thanks so much for having him in the current fitness condition which allowed him to maintain and surpass other young men 4 years older than himself.

Justin Coles Sr.
Hockey Player

I also did one of my highest tests and because of the huge improvement of my speed I was able to pass the test and now I only have one more before I can compete at a National level!

Alivia Dajo
Figure Skater

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