Training centre is CLOSED for York Region Lockdown - Office Remains Open.
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UNLOCK YOUR SPEED
Our training sessions are customized to each individual athlete, based on the results of a comprehensive sport-specific fitness assessment, including physical and physiological testing, plus biomechanical movement analysis. We combine professional coaching with science-based, state-of-the-art equipment and programming, to make sure dominate on the field, court or track. Whether you’re a fitness beginner or a professional athlete, we can get you there. Moving faster is a skill, which can be taught. Let us show you how!
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Testimonials
This excellent fitness program will benefit not only soccer players, but anyone who wishes to improve their running technique endurance, or simply their overall health. I highly recommend this program, for not only has it helped me in many ways, it has also provided me with an unforgettable and life-changing experience.
Adam Fiorini
Martial Artist
Since returning to your program on a regular basis, his times have dropped again. The results speak for themselves!
Mark Opresnik
Baseball Player