UNLOCK YOUR SPEED
Our training sessions are customized to each individual athlete, based on the results of a comprehensive sport-specific fitness assessment, including physical and physiological testing, plus biomechanical movement analysis. We combine professional coaching with science-based, state-of-the-art equipment and programming, to make sure dominate on the field, court or track. Whether you’re a fitness beginner or a professional athlete, we can get you there. Moving faster is a skill, which can be taught. Let us show you how!
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Testimonials
I definitely recommend this program for baseball players, like me, as well as for any other athlete!
Mason
Baseball Player
“Well Justin is now an official Toronto Moose playing Junior A hockey! Richard thanks so much for having him in the current fitness condition which allowed him to maintain and surpass other young men 4 years older than himself.
Justin Coles Sr.
Hockey Player