SPEED

Our training sessions are customized to each individual athlete, based on the results of a comprehensive sport-specific fitness assessment, including physical and physiological testing, plus biomechanical movement analysis.

where sports meet science ®

POWER

We combine professional coaching with science-based, state-of-the-art equipment and programming, to make sure you dominate on the field, court or track.

where sports meet science ®

PERFORMANCE

Whether you’re a fitness beginner or a professional athlete, we can get you there. Moving faster is a skill, which can be taught. Let us show you how!

where sports meet science ®

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UNLOCK YOUR SPEED

Our training sessions are customized to each individual athlete, based on the results of a comprehensive sport-specific fitness assessment, including physical and physiological testing, plus biomechanical movement analysis. We combine professional coaching with science-based, state-of-the-art equipment and programming, to make sure you dominate on the field, court or track. Whether you’re a fitness beginner or a professional athlete, we can get you there. Moving faster is a skill, which can be taught. Let us show you how!

"Learn to run when feeling the pain: then push harder."

-William Sigei

We specialize in:

Testimonials

Since returning to your program on a regular basis, his times have dropped again.  The results speak for themselves!

Mark Opresnik
Baseball Player

Results matter, and I am pleased to say that Justin seems to have benefited from his training with Richard. Very rewarding to see. Thank you!

Michael Law Cobb
Hockey Player

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