Optimal performance involves more than just the right physical training program. Nutrition and hydration play a major role in ensuring that an athlete from any other sport, performs at their best. At Speed Training, nutrition and wellness services are incorporated into the program of every athlete we work with. Each of our athletes receives as part of their program the Speed Training Performance Athlete Nutritional Guide, which features:
- Comprehensive breakdown of the caloric content of foods
- Specific formulas based on specific goals for weight loss, weight gain, and weight maintenance
- Customized recommendation for pre-, during- and post-training and game meal planning
- Tailored hydration and electrolyte replenishment strategies
Learn More About Nutritional Consulting
The Speed Training Lab + High Performance Centre is your one stop shop for all your althletic related goals. Find our how our nutritional consulting packages can help you maximize your performance.