Meet Rakesh, a dedicated physiotherapist who champions a comprehensive and holistic approach to injury treatment and prevention for athletes and individuals of all backgrounds. With a keen focus on Active Rehabilitation, Rakesh’s goal is to get his clients back in the game as swiftly as possible while ensuring they remain at the top of their performance.

Rakesh’s expertise extends across a spectrum of skills, including meticulous assessments, thorough screening, personalized exercise prescriptions, and the correction of faulty biomechanics and dysfunctional movement patterns. This well-rounded care approach not only aids in immediate injury recovery but also contributes to long-term rehabilitation and overall well-being.

Staying abreast of the latest advancements in physiotherapy and scientific research, Rakesh tailors his treatments with precision, addressing each client’s unique injury or pain source. He draws from a wide array of practices to prescribe the most effective combination of treatments, exercises, active care, and rehabilitation technologies.

A staunch advocate of Manual Therapy, Rakesh is a published researcher and author, contributing to various esteemed scientific journals. His experience includes serving as a Sports Physical Therapist with the Sports Authority of India, where he worked with both national and international athletes across diverse sports disciplines, including Gymnastics, Track and Field, Tennis, Badminton, Cycling, and Shooting. He has even accompanied national teams to international tournaments, gaining valuable insights into the demands of high-performance sports.

As a true sports enthusiast and advocate of sportsmanship, Rakesh deeply understands his clients, their aspirations, motivations, and determination. With his unwavering commitment to enhancing performance and overall well-being, Rakesh is your trusted partner in achieving your physical potential and maintaining a healthy, active lifestyle

Dr. Colleen Prendergast is a highly accomplished chiropractor, Holistic Nutritionist, and former D1 track and field athlete with a passion for sports injury rehabilitation and optimizing athletic performance through proper nutrition and lifestyle practices. Her diverse background and expertise have made her a respected figure in the field of sports medicine and holistic health.

Education and Athletic Background:

Dr. Prendergast’s journey into the world of athletics began during her college years when she excelled as a track and field athlete at the Division 1 level. Her dedication, hard work, and talent led her to achieve remarkable milestones in her athletic career. Throughout her time as a student-athlete, she developed a deep appreciation for the human body’s resilience and the importance of proper care and support to optimize performance.

Chiropractic Specialization and Sports Injury:

After her successful career as a D1 athlete, Dr. Prendergast pursued her passion for understanding the human body further and enrolled in chiropractic school. She completed her rigorous training to become a licensed chiropractor and focused her specialization on sports injury rehabilitation. This unique combination of firsthand athletic experience and professional medical knowledge gives her a deep understanding of the challenges athletes face and the best ways to support their recovery and overall health.

Holistic Nutrition and Performance Enhancement:

With her chiropractic background, Dr. Prendergast recognized the significant impact that nutrition has on athletic performance and overall well-being. Determined to help athletes achieve their maximum potential, she delved into the field of holistic nutrition. She acquired advanced certifications and training as a Holistic Nutritionist, mastering the art of using food as medicine to improve pain management, optimize performance, and enhance overall health.

Mission and Approach:

Dr. Colleen Prendergast’s mission is to empower athletes, of all ages and athletic levels, with the knowledge and tools they need to take control of their health and performance. Her approach is centered around individualized care, taking into account each athlete’s unique needs, goals, and challenges. Through personalized nutrition plans and lifestyle recommendations, she helps athletes make sustainable changes that support their physical and mental well-being.