Join the countless adults who have transformed their fitness with our Longevity Training Program. Our expert trainers will guide you through personalized workouts designed to enhance your endurance, flexibility, and functional strength, ensuring you stay fit and healthy for life.

Max 4 people per class.

Class times are listed here. Or by appointment in some circumstances. 

Longevity Training Schedule

Call to Book: 905-850-1121

Consistent Training Times

Morning Sessions
• 9:00 AM — Monday to Saturday
• 10:00 AM — Monday to Thursday
• 12:00 PM — Monday to Friday
• 10:15 AM — Sunday

Afternoon & Evening Sessions
• 5:15 PM — Monday and Wednesday
• 6:15 PM — Tuesday
• 8:00 PM — Friday

Daily Schedule

Monday: 9:00 AM, 10:00 AM, 12:00 PM, 5:15 PM
Tuesday: 9:00 AM, 10:00 AM, 12:00 PM, 6:15 PM
Wednesday: 9:00 AM, 10:00 AM, 12:00 PM, 5:15 PM
Thursday: 9:00 AM, 10:00 AM, 12:00 PM
Friday: 9:00 AM, 12:00 PM, 8:00 PM
Saturday: 9:00 AM
Sunday: 10:15 AM

Booking Information

To reserve your session, please call 905-850-1121.
All sessions must be booked in advance.