While Canada has enjoyed a great measure of success at the international level recently – having won an Olympic Gold Medal in Women’s Soccer and qualified for the Men’s FIFA World Cup for the first time in over 30 years – it is still surprising that Canadian soccer...
If the rest of the world has been able to structure their competitive soccer seasons so that they average close to 1 match per week, there is no reason for Canada not to follow suit. College and university athletes are getting hurt, but there’s an easy way to prevent...
Warming up and stretching prior to training and competitions during pre-season is a vital component of the overall pre-season training plan. It ensures that players can prevent injuries and perform optimally throughout this hectic period. Another varsity season is –...
How can it be that the professional athletes considered to have the world’s best “reaction times” cannot hit an underhand pitch travailing at 1/3rd the speed they are accustomed to facing? There is woman in the United States that can strike out any Major League...
There are coaches in many different sports who believe that athletes should specialize in their sport very early – training only in their sport, almost every day, from a very young age – sometimes as young as 9 or 10 years old. Other coaches prefer late...
