Assessments

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The Speed Training Soccer-Specific Fitness Assessment is a comprehensive testing process designed to give players a clear picture of their exact physical strengths and weaknesses.

There are three different Assessment Protocols used at Speed Training:

  1. The Lab Test Protocol
  2. The Field Test Protocol
  3. The FULL (Lab and On-Field) Test Protocol

Utilizing the latest in sports-science technology, our Field Test protocols are specifically designed to test soccer players’ speed, power, endurance, and recovery.

The Speed Training Field Testing Protocol includes:

  • Speed at 5/10/15/20/35 m (Brower Timing System)
  • 10 x 20 m Repeated Sprint Test (Brower Timing System)
  • Yo-Yo Intermittent Recovery Test

The Speed Training Lab Test Protocol is used to test and screen athletes for potential musculoskeletal strength / stability, imbalances, and/or injuries, that may be influencing their athletic performance.  We utilize an approach which combines a manual / hands-on assessment, with video software based gait analysis, to provide athletes with a comprehensive picture of their bodies’ specific strengths and weaknesses.  The Speed Training Lab Test Protocol includes:

  • Counter Movement Jump (measure of leg elasticity, Optojump Electronic Timing System)
  • Squat Jump (measure of leg power, Optojump Electronic Timing System)
  • Drop Jump (measure of leg reactive strength, Optojump Electronic Timing System
  • Maximal Treadmill Speed Test (using the Woodway Pro-XL Treadmill)
  • Sprint Decrement Test (Woodway Pro-XL Treadmill
  • Peak Height Velocity (measurement of individual rate of growth)
  • Functional Movement Screen (specialized movement efficiency assessment for upper/lower body and core muscles)

Contact Speed Training for more information about our our Athlete-Specific Fitness Assessments.

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