My PT Hub
Structured home programming delivered through our training platform.
My PT Hub is the platform we use to assign, monitor, and progress home-based training when additional work is required outside in-facility sessions. It supports performance development, rehabilitation, and continued progress between visits — using the same structured approach applied inside our facility.
Who It’s For
Youth & Competitive Athletes
My PT Hub is included with youth and competitive athlete memberships. Athletes receive structured home programming to reinforce technical work, support strength and speed development, and maintain consistency between sessions. Programs are assigned based on training phase and observed performance priorities.
Physiotherapy / Injury Recovery
My PT Hub is used for physiotherapy clients when home exercise is prescribed. Exercises are delivered through the platform to ensure clarity, compliance, and appropriate progression.
Members Seeking Additional Structure
Members who want defined programming outside scheduled sessions may access structured or fully customized at-home training options.
How Home Programming Is Delivered
Programs assigned through My PT Hub include:
- Clearly defined sessions
- Video demonstrations
- Specific sets, repetitions, tempo, and rest parameters
- Progressions when appropriate
- Session tracking
Two Types of Home Programming
Assigned Structured Programs
Professionally developed training tracks built around specific performance or movement priorities identified by our coaching team.
Examples may include:
- Cardio and endurance training
- Strength and force production development
- Movement control and joint stability
- Energy system development for sport demands
- Return-to-training progressions
These programs are selected based on need, progressed systematically, and aligned with in-facility training.
Fully Customized At-Home Programs (Add-On)
For members requiring greater individualization, fully customized at-home programs are available as a paid add-on.
These programs:
- Are developed specifically for the individual
- Require review of performance testing or clinical data
- Are written by one of our kinesiologists
- Account for goals, limitations, equipment access, and schedule
- Require dedicated programming time
Longevity members and other members may purchase this option if they want fully individualized at-home programming.
Participation
My PT Hub is included for youth and competitive athlete memberships and used for physiotherapy clients when home exercise is prescribed. Members may opt out by informing our team. Customized at-home programs are available as an optional add-on.
Our Standard
Training should be purposeful, progressive, and measurable — whether inside our facility or at home.