Nutrition and Wellness

Optimal performance involves more than just the right physical training program.  Nutrition and hydration play a major role in ensuring that an athlete from any other sport, performs at their best.  At Speed Training, nutrition and wellness services are incorporated into the program of every athlete we work with.  Each of our athletes receives as part of their program the Speed tarining Performance Athlete Nutritional Guide, which features:

  • Comprehensive breakdown of the caloric content of foods
  • Specific formulas based on specific goals for weight loss, weight gain, and weight maintenance
  • Customized recommendation for pre-, during- and post-training and game meal planning
  • Tailored hydration and electrolyte replenishment strategies
  • The up-to-date Canada Food Guide, which represents the industry standard for healthy meal planning


Contact Speed Training for more information about our Nutrition and Wellness Programs.


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