Functional Nutrition & Supplement Consulting

How Functional Nutrition Works

Step 1: In-Depth Assessment

We begin with a comprehensive evaluation of your health history, current symptoms, and lifestyle. Functional Nutrition relies on advanced tools, such as:

• Nutrient Deficiency Screenings: To identify gaps in your diet and correct imbalances.
• Genetic Analysis: To uncover predispositions that may influence your health.
• Lab Testing: Options to examine blood work, hormone panels, food sensitivity testing, and more.

Step 2: Personalized Plan

Based on the assessment, we develop a customized nutrition and lifestyle plan designed to address your unique needs. This may include:

• Dietary Adjustments: Targeted recommendations to optimize nutrient intake and support healing.
• Supplementation: Where necessary, to address deficiencies or enhance specific bodily functions.
• Lifestyle Modifications: Including stress management, sleep optimization, and physical activity recommendations.

Step 3: Ongoing Support

Your journey doesn’t end with a plan. We provide regular follow-ups and adjustments to ensure you’re on track to meet your goals. Functional Nutrition is a collaborative process—we empower you to understand your body and make sustainable, health-positive changes.

Why Choose Functional Nutrition at Speed Training Lab + High Performance Centre®?

At Speed Training Lab + High Performance Centre®, we’re committed to helping you achieve measurable, long-lasting results. Our Functional Nutrition practitioners bring:

• Expertise: Decades of combined experience in evidence-based nutritional science and health optimization.
• Personalized Care: Every plan is unique to you, because no two bodies are the same.
• Collaborative Approach: We work alongside our physiotherapists, massage therapists, and other healthcare professionals to provide holistic, integrated care.
• Proactive Solutions: Our focus is on prevention and addressing root causes, not just managing symptoms.

The Functional Nutrition Process

1. Initial Consultation: A 60-minute deep dive into your health history, current symptoms, and goals.
2. Lab Testing & Assessments: If needed, we’ll recommend diagnostic tools to gain deeper insights.
3. Personalized Plan Development: Tailored dietary, supplement, and lifestyle recommendations.
4. Follow-Up Sessions: Regular check-ins to monitor progress and refine your plan as needed.

What Makes Functional Nutrition Different?

Functional Nutrition stands out because it’s:

• Root Cause-Focused: We identify and address the underlying causes of your symptoms.
• Science-Driven: Our recommendations are grounded in the latest research and diagnostic data.
• Individualized: No cookie-cutter plans—your health deserves a custom approach.
• Whole-Body Integrated: We consider the interplay between all bodily systems, not just isolated symptoms.

Learn More About Our Board Certified Functional Nutritionist – Elisa Graci

Contact Speed Training for more information about our Nutrition and Wellness Programs.

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