Google ReviewerS

Speed Training is amazing! The facility is clean, professional, and you feel the positive energy as soon as you walk in.

In a short amount of time, my boys have already seen great improvements, especially in their running form.

Having physio and massage therapy available in the same location is an added bonus and a great asset.

I highly recommend visiting Speed Training.

I’ve been to Speed Training Lab twice now to get VO2 max testing done with Richard. I’ll be running the Boston Marathon in 10 weeks, and in preparation for this special race, I always look to gain an edge on what it means to maximize my own potential. Thankfully, with Rich and the equipment they have at the lab, we were able to test and measure my total oxygen consumption and determine speed velocity at VO2 max. For data nerds such as myself, this is a really cool piece of the puzzle that I can’t find anywhere else. Smartwatches can estimate these sorts of metrics, but there is nowhere else we can gain a more accurate source of insight other than getting physically tested in a lab. After both of my tests, Rich was kind enough to break down specific training paces relative to my pace at VO2 max. I was very impressed with the data collection provided and hope to come back again sometime this summer to see where I’ve improved.

My son who is 13 has been going to Rakesh for three months now. He plays soccer. We started due to the tightness he was experiencing in his hips. We had gone to another physiotherapist but found the problem persisted. From the first session with Rakesh my son experienced a marked decrease in the tightness of his hips. Rakesh gave him exercises to complete at home via email with instructions and pictures. They were extremely easy to follow. We have continued our treatment sessions with Rakesh where he has also worked on the tightness in his muscles, increasing his overall flexibility, working on his balance and core strength. As a parent I am so happy we have found Rakesh as he is so knowledgeable about how the body works together and has been able to help my son with many aspects of his body which has helped his game overall. He is friendly and easy to work with and really listens to the issues presented and works to find a solution for the problems presented. I would recommend his services to anyone.

Dr Bucciarelli and the team at Speed Training helped me take over 6 tenths off my average 40m dash times with their sport specific targeted personal training. Amazing results from an amazing team. Highly recommended. The proof is in the results!

The physiotherapy at speed training is extremely professional and effective. Rakesh is very knowledgable and takes all the correct protocols for every injury. Rakesh has not only made sure I recovered from my injuries, but took preventative measures by increasing strength and flexibility for the future. Every injury I get I go to Rakesh trusting in his expertise and knowing I will get top-notch treatment in order to get back on the pitch as soon as possible.

I have been taking my son to speed training for about 5 years now and from my experience I think every athlete should be doing this type of training. The environment and staff is very professional and equipment is top notch. Over the years he has improved in every stat (vertical, strength, speed, explosiveness, endurance, etc). This gave him more confidence on the pitch knowing he would outdo his opponent. Coming to Speed Training was one of the main components in being successful in making the Ontario provincial team (2019), as well as TFC (2019), as well as trials in Europe. Ever since he started training here, his level of play has significantly increased. With that being said I would definitely recommend this training to every athlete.

The Physio at Speed Training is amazing. Rakesh is very professional, patient and really cares about his patients well-being. My 2 sons and I have been doing Physio at Speed Training with Rakesh for over 2 months now and what a difference. I would highly recommend going to see Rakesh.
Thank you Rakesh!

Training with Richard was clinical in taking my game to the next level. They have a great team that helps you excel with your athletic abilities. The physiotherapy they offer was very helpful for recovery after workouts and gave me things that I can work on outside of the gym to keep my body in good condition.

My daughter plays soccer in the OPDL and we come across Speed Training Lab on Instagram. She has been going there to run/train along with weekly sessions with the physiotherapist, Rakesh and it has changed her entire game for the better. We have been looking for a program that would improve her mobility, agility, and speed and this is exactly what she needed. Rakesh has been working with her to manage her Osgood-Schlatter and a recent injury and it has made all the difference in her recovery and getting back into game-shape.

The team truly cares for their athletes and customizes the workouts and treatments according to what each player needs to elevate their game. I can’t say enough great things about this program and its team members. Everyone is so friendly and motivating and it is so easy to work with Juwan to schedule sessions that work with our incredibly busy sports schedule.

Thank you so much to the whole team at Speed Training Lab!

Having my daughter work on her athletic speed, endurance, agility and overall performance for her sport has been an incredible experience. All the staff is highly knowledgeable and professional!

If you’re an athlete who wants to achieve higher levels of strength and speed this is the place to go. Richard’s training regimen is what all competitive leagues should be offering if next level results are their goal.

My daughter has been training at Speed Training for approximately 6 months now. She has been working with Julian and Makayla. Both have helped her rebuild strength, agility and confidence in her return to sport post ACLR. In addition, she has seen Rakesh for physio treatments. He is the most thorough and knowledgeable clinician I have ever encountered.

I am so glad we have found this place! Richard and all the trainers are amazing. Juwan has been very patient and offered excellent training to my son. Rakesh is by far the best physiotherapist we have seen. My son has got stiff calf and hip for years, been seeing so many physio and chiropractors finally we find the right one. Looking forward to the off season training to bring my son’s hockey to another level. Thanks crew!

Fantastic facility and program. Super flexible schedule that works for the busiest athlete.
Richard and his staff are very knowledgeable and will get you the results you’re looking for. My daughter improved her strength, speed and confidence in a short time. Highly recommended if you’re looking for an intense training program

My 9 year old has been doing group soccer and semi private BMX training sessions here for the past 8+ months and we have been very impressed with how the trainers work him and the kids his age. Helping the kids focus and pushing them to their individual limits. Flexibility with booking sessions has been key to our busy (and always changing) schedule. We couldn’t be happier with Richard and his team.